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Pryor Creek Recreation Center

Aerobics Classes


Deep Water Aerobics

Class Days: Monday, Tuesday, Wednesday, Thursday, Friday
Class Time: Monday - Friday 8:30 AM to 9:30 AM

POUND

Class Days: Monday

Step

Class Days: Thursday
Class Time: 4:30 PM to 5:30 PM

Dance Fit

Provides the variety your body needs to see results. Combines fun, high energy dance routines with specific muscle conditioning that will tailor to the needs of the class.

Class Days: Thursday

Line Dancing

Class Days: Monday
Class Time: 8:30 AM to 9:30 AM

Yoga

Class Days: Tuesday, Thursday
Class Time: 6:30 PM to 7:30 PM

Zumba

Class Days: Tuesday

Total Body

A mix of interval training, cardio, and plyometrics. Every day is a new adventure in this class. Come see if your up for the challenge.

Class Days: Monday, Wednesday, Friday

Silver Sneakers

Cardio/Strength training class specifically designed to safely and effectively improve health for our actively aging population (chairs available)

Class Days: Tuesday, Thursday
Class Time: 10:00 AM to 11:00 AM

EnhanceFitness®

Evidence based senior exercise program that was designed to decrease falls and improve daily functioning. Classes are held 3 times per week and include flexibility, balance exercises, strength training and aerobic activity. Sponsored by Grand Gateway adn FREE to seniors 60 years old and up. (EnhanceFitness Instructor Manual)

Class Days: Monday, Wednesday, Friday
Class Time: 10:00 AM to 11:00 AM

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Contact Information

OFFICE HOURS:

Mon.-Thurs.  5AM - 10PM
Friday  5AM - 8PM
Saturday  6AM - 6PM
Sunday 10am - 6PM


PHONE:
[O] 918-825-6909, [F] 918-825-3888


PHYSICAL ADDRESS:
1111 SE 9th Street, Pryor, OK 74361


MAILING ADDRESS:
PO BOX 1167 Pryor, OK 74362

TESTIMONIAL

"Pryor is fortunate to have a facility like the PCRC with such a nice space and equipment to exercise – as well as programs for kids and seniors and…

--Joe Eaton

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Pryor Creek

PHONE: 918.825.6909
PHYSICAL ADDRESS: 1111 SE 9th St., Pryor Creek, OK 74361


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